Private Counselling in Bristol- Anxiety, Stress, & More
In person at The Treatment Rooms, Park Row and online throughout the week.
A Space That's Just For You
My private practice is at The Treatment Rooms on Park Row in Bristol — a calm, comfortable space in the city centre where we can work together without interruption.
I offer weekly or fortnightly sessions, short or longer-term support, and a choice of in-person, online or telephone appointments. Whatever works best for you, we'll figure it out together.
People come to me with all kinds of things — anxiety, low mood, stress, burnout, bereavement, relationship difficulties, low confidence, and more. You don't need to arrive with a clear diagnosis or a neat explanation of what's wrong. Sometimes people just know that something isn't right and they're ready to talk about it.
If that's you, get in touch. The first call is free and there's no obligation to continue.
You might be here because…
There's no single reason people come to therapy. Most people I work with aren't in crisis — they're tired, stuck, or carrying something they've been managing alone for too long.
→ You're anxious and you're not entirely sure why
→ You're burning out and you can't seem to slow down
→ Your confidence has taken a hit and you don't feel like yourself
→ You've been told you have ADHD and you're still figuring out what that means
→ You're going through a difficult transition — a relationship, a job, a loss
→ You're a people-pleaser and it's exhausting
→ You've tried managing this alone and you're ready to try something different
I work with adults and young people aged 11 and over. If you're not sure whether I'm the right fit, the consultation call is free no obligation, just a conversation.
Our sessions will be
personalised
In our initial session, we'll take the time to get to know you, exploring your unique needs, personal history, and therapeutic goals. This session is an opportunity to establish a comfortable and trusting foundation for our work together, ensuring that your therapy is tailored to support your specific journey.
integrative
Everyone has different needs, and different approaches work for different people. I draw on many counselling modalities, including; Person-Centred Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy. Using creative therapies and developing mindfulness strategies to help you feel empowered and in control.
collaborative
I’ll work closely and collaboratively with you to identify your preferences and tailor our sessions to meet your goals. Through this we will work together to help identify and overcome your challenges.
What to expect
The Free Consultation Call
Before anything else, I offer a free 30-minute phone or video call. This is a chance to ask questions, tell me a little about what's brought you to therapy, and get a sense of whether talking to me feels right. There's no pressure to book a session on the call.
The First Session
The first session is 50 minutes. We'll spend most of it with me getting to know you — your background, what's brought you to therapy now, and what you'd like to be different. By the end we'll have a clearer picture of what working together might look like.
Ongoing Sessions
Sessions are 50 minutes, available weekly or fortnightly. In-person appointments take place at The Treatment Rooms on Park Row in Bristol. Online sessions are available throughout the week via a secure video platform — I'll send you a link before each session, nothing to download.
Reviews and Endings
Every week I will check in with you, with reviews every four and six weeks — looking at what's changing, what still needs attention, and whether the approach needs adjusting.
Pricing
ADULTS & YOUNG PEOPLE
£60 per session
CONCESSION RATE
£45 per session
Before 5pm for students, trainee counsellors & keyworkers
office hours
AVAILABLE HOURS
Online
→ Monday 2pm – 5pm
→ Tuesday 8am – 5pm
In Person — The Treatment Rooms, Park Row
→ Thursday 2pm – 7pm
→ Potential to offer in person sessions on Fridays
Hours subject to change — get in touch to check current availability.
FAQs
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I charge £60 per session. However, concession rates for students, trainee counsellors and key workers are available at £45 before 5pm.
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I offer therapy & counselling sessions in person at the Treatment Rooms, Park Row, BS1 5LJ.
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Various parking locations are available on Park Row. The Treatments Rooms is not wheelchair accessible, but on the ground floor, accessed via the high street with a small step into the building.
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I offer sessions online using Microsoft teams and zoom. These are conducted in my private office at home.
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Yes, I am able to offer short term therapy. Some clients opt for 6 sessions, on a weekly basis and others may have fortnightly sessions. This is your personal preference and can be discussed in a initial session.
Once a relationship is established, my ongoing support is available for monthly, or one off sessions, should this be useful to you.
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I have many years of experience in working with those who have differing needs. I strive to provide a comfortable space where you can explore your difficulties at your own pace, with patient understanding of the challenges coming to counselling may provide.
We will discuss your individual support needs for our sessions to provide you with an accessible and inclusive environment
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I understand that life can be unpredictable. If you need to cancel or reschedule a session, please provide at least 24 hours' notice to avoid any cancellation fees. We can discuss the details during our initial session.
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Yes, confidentiality is a fundamental aspect of therapy. Everything we discuss in our sessions is kept private, except in cases where there is a legal or ethical obligation to disclose, such as if there is a risk of harm to yourself or others. We can talk more about confidentiality during our first session.
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Concession and low cost rates are charged at £45 per session for students and key workers.
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For your first session, it can be helpful to think about what you'd like to achieve from therapy and any specific concerns you'd like to discuss. However, there’s no need to prepare extensively — just come as you are, and we'll work together from there.
Whenever you’re ready
Whether you're thinking about therapy for yourself or looking for counselling support for your school — I'd love to hear from you.
Fill in the contact form and I'll be in touch within two working days.